How much sleep does my baby need?
It is very common for babies to wake up after only 30-45 minutes
of napping. This is because of the brain's natural change in sleep
cycles, but it is not enough. Babies need at least one hour of sleep in
order to fully complete the sleep cycle.
The first 6 weeks (15-18 hours a day)
Babies this age generally eat every 2-3 hours. You should
still be waking your baby that often to feed him. Once he regains his
birth weight, he can start sleeping longer periods at night. The first
few days your baby will seem to sleep all the time. Let him sleep
whenever and wherever he wants. It is alright to let him sleep in his
carseat. At around 6 weeks, it is a good idea to move him to his crib.
6 weeks to 3 months (15-16 hours a day)
At around 6 weeks old, your baby should be starting to sleep
more at night and be able to stay awake for longer periods during the day.
Babies this age will begin to go to sleep between 9:00 and 10:00 at night and
sleep for 4-5 hours before waking for a feeding then go back to sleep for
another 3-4 hours. As soon as your baby is sleeping in his crib, you need
to establish a bedtime routine. This will help him learn that it is time
for bed. During the day your baby should be taking 3-4 naps, two about
1-2 hours followed by 1 or 2 shorter ones.
3 to 6 months (14-15 hours a day)
By 3 or 4 months your baby should go to bed around 8:00 and only
wake up for a quick snack, then go right back to bed for 3 hours or
more. The first nap will occur an hour to an hour and a half
after waking and he should sleep at least 2 hours. The second nap
should occur no more than 2 hours of being awake and last the same
duration. Most babies this age will take a late afternoon or early
evening nap around 5:00 but only sleep for 30-45 minutes. The 4th nap is
dropped by 3 months. Nighttime sleep training can begin during this time,
usually between 4 and 6 months depending on your baby.
6 to 9 months (14 hours a day)
Nap training can begin at 6 months. Your baby should be
sleeping 11 hours at night. Some babies do not wake up at night to eat at
this age, while others wait until closer to 9 months to give that up.
Naps usually occur at around 10:00 and 2:00 and last for about an hour or
2. Some babies will still take a late afternoon nap. It is more
important to notice how long your baby has been awake rather than what time the
clock says. Typically, babies can still only be awake for about 2-3 hours
before they are ready for another nap.
9 to 12 months (13-14 hours a day)
By 9 months the 3rd nap has disappeared. Bedtime should be
between 6:00 and 8:00 with no night wakenings. Your baby should be
sleeping around 11 hours and night with 2 naps during the day each about one to
two hours.
12 to 18 months (13-14 hours a day)
Some babies at 12 months will already have moved to taking only
one nap, but for most babies this transition can take up to six months.
18 to 24 months (13 hours a day)
Most toddlers will go to bed between 7:00 and 9:00 at night and
wake up between 6:30 and 8:00. Their one nap is usually after lunch
and can range anywhere from one to three hours. Most children continue
this trend until about the age of 5 when they no longer need that afternoon
nap.